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<p class="se-text-paragraph se-text-paragraph-align- " id="SE-3c3021fe-a817-471a-97e8-12571ae3cb6c" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs- se-ff- " id="SE-177fc6b6-063c-400f-b5eb-7468d6224d5a" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"> </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-68525d13-9cc4-4176-acac-b6d01fb54fa1" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-20f161fb-e6ba-48fc-bd39-b5e0cb75723c" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">잠이 잘 안오는 경우에 쉽게 생각할 수 있는 것이 술을 마시는 것입니다. 술을 마시면 사실 잠이 빨리 잠들죠. 잠이 쏟아지기도 하고 해서 더 잘 잘수 있다고 생각는 착각을 하게 됩니다. 경험해서 알겠지만, 다음 날 활동하는데 더 힘들지 않던가요?</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-89fbfef7-36d8-4290-8797-e9d1a4e772b1" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs- se-ff- " id="SE-24064b36-4125-404f-8d7f-10c91a71a8c4" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-82825c89-781b-4c14-94fb-1e3999324e70" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-6c172a75-eb16-44fc-ad05-657dcea921cc" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">아일랜드 트리니티 칼리지에서 한 연구 결과에 따르면, 알코올 섭취 직후에 잠드는데 도움을 주지만, 잠을 자는 동안 술이 깨는 과정이 함께 일어나기 때문에, 술을 많이 마시면 수면시간은 줄어들지 않는 반면, 다음날 피로감을 느끼는 수면의 질이 나빠지고, 적게 마시면 평소보다 일찍 깨게 되어 수면시간이 줄어 든다고 합니다.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-0f2c11e6-2de5-475f-9378-ae9a2b479620" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-589bf2e0-5473-40ae-8df5-95e8d724d56f" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">결과적으로 술을 적게 마시던 많이 마시던 적당히 마시던 실제적으로는 수면을 방해하게 되는 것이죠.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-20f64f05-5c1d-483f-b977-6985c7e8d61c" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-2eb44330-7eca-44a8-8961-da52805e1eee" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-39a8e0bd-953f-49f2-8ef7-b8421ecff8b2" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-b7369a06-a79a-4fdf-8f17-ee0eea728dc3" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">그렇기 때문에, 왜 술을 마시지 않으면 잠을 자지 못하는가 근본적인 원인에 접근해야 할 필요가 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-5e708060-50f3-4b0d-9fb8-fbd73389c0eb" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs- se-ff- " id="SE-0a0fe836-a8c3-439f-b865-b892173a0b17" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-5b31bab5-490e-440a-8126-f45ca2d03178" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-9895b7de-7a19-4fa2-ae6e-675076860b44" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">하루 일과중에 어떤 것이 나를 괴롭혀서 그 생각으로 잠을 못자게 하는지. 자야할 시간에 잠을 자지 못할 정도의 우울감, 무기력감이 있는지, 내가 알아 채지 못하는 심리적 어려움이 무엇인지 알아보는 과정이 필요할 것으로 보입니다.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-2d5b36f3-f449-4da2-9b87-7fbc4046a5d8" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs- se-ff- " id="SE-28999498-9ae3-498f-8d7b-79b171294193" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-4de33219-6cd3-4bae-84d6-89da6d85ee83" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-c720443e-d154-433a-97c2-c9125824811d" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">나의 성격을 알아봐야 할 필요가 있겠죠. 쉽게 털어버리는 성격인지 오래도록 곱씹고 고민하는 성격인지, 단순 문제 해결접근의 성향인지 장기적인 문제 해결성향인지, 깊은 관계의 사람하고만 대화가 가능한지, 누구나 쉽게 어울리는 성향인지, 나를 잘 드러내는 사람인지...자신을 먼저 알아야, 현재 내가 잠을 쉬이 들지 못하는 나를 둘러싼 환경적 요인을 알아보고 차근차근 고쳐갈 수 있습니다.</span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-906ca012-ec31-4627-b86a-8918c2c4bf98" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs- se-ff- " id="SE-c6b98a82-ab6a-4321-b4ca-3e5f71320d1b" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 15px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"></span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-6a82e8e2-6bc5-4eaf-bf5c-cbff8ce626b5" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-484cba23-af3b-41d1-b19d-44154857dbd0" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;">누구나 다 잠들기 위해서 술을 마시지 않습니다. 술은 상대에게 자신이 원하는 것을 아무것도 전달할 수 없을 뿐 아니라 스스로를 해치는 가장 안 좋은 방법입니다. </span></p><p class="se-text-paragraph se-text-paragraph-align- " id="SE-fefe40bc-9541-4eec-a8c9-338e21d70a9b" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; text-align: left; color: rgb(138, 138, 138); text-transform: none; line-height: 1.8; text-indent: 0px; letter-spacing: normal; font-family: se-nanumgothic, sans-serif; font-size: 0px; font-style: normal; font-weight: 400; word-spacing: 0px; vertical-align: baseline; white-space: pre-wrap; orphans: 2; widows: 2; font-stretch: inherit; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; font-variant-numeric: inherit; font-variant-east-asian: inherit; overflow-wrap: break-word; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;"><span class="se-fs-fs13 se-ff- " id="SE-2c88957d-44d5-47ff-824e-dc0ab630d53e" style="margin: 0px; padding: 0px; border: 0px currentColor; border-image: none; color: rgb(0, 0, 0); line-height: inherit; font-family: se-nanumgothic, sans-serif; font-size: 13px; font-style: inherit; font-variant: inherit; font-weight: inherit; vertical-align: baseline; font-stretch: inherit;"> 자기 자신을 둘러보고, 나를 사랑하는 마음으로 나를 돌보는 연습이 필요한 거 같아요.</span></p>
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